Omega 3 Gummies

Fish oil is an oceanic omega-3 powerhouses. Omega-3s are essential fatty acids utilized by multiple systems in your body. The issue with omega-3’s are the body can’t produce them on its own, so you have to ingest them from food or a supplement. Omega-3s can be found in both fish and seeds but it’s important to make sure you are getting them from the right source.

Foods like flax, pumpkin seeds, and walnuts contain the omega-3, ALA (alpha linolenic acid). But this is not the only omega-3 you’re looking for. Your body does best with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). ALA can convert to DHA, but at an extremely low rate – about 5%. It is mostly animal sources like fish and krill that contain DHA and EPA.

Eating seafood regularly is a good way to ensure you are getting EPA and DHA, however it comes with certain risks. Unfortunately due to contamination of many of our oceans, the longer the lifespan of the fish, the higher the potential for amounts of mercury, PCBs, and pesticides that accumulate in their tissue. This makes supplementing with krill an ideal choice to give your body the nutrients it needs to be healthy.